---
title: chnnl 'Keep Active' Challenge Inspo Videos
description: Inspirational videos for the chnnl February Challenge which focused on Steps and 'Keeping Active'!
image: https://chnnl.app/hubfs/Untitled%20design%20(5)-2.png
---

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# 'Keep Active' Step Challenge Inspo Videos!

 

 

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###### Tools & Resources

## 'Keep Active' Steps Challenge: Inspirational Videos!

 

##### Exercise is so important for wellbeing, and Did you know that exercising just 2.5 hours every week decreases your risk of depression by 18%?  We are recognising this immense importance of exercise towards wellbeing and mental health with the chnnl February challenge: Let's keep active! 

Check out the videos below, for moments of inspiration for the challenge! 

 

###### [Challenge Day One Day One: Dr Kelly McGonigal](https://vimeo.com/914256124?share=copy)

###### [Challenge Day Two Day Two: Keeping Active: Top Tips](https://vimeo.com/914612369?share=copy)

###### [challenge day three Day Three: Sunrise Walks!](https://vimeo.com/915071203?share=copy)

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