Tools & Resources

'Keep Active' Steps Challenge: Inspirational Videos!

 
Exercise is so important for wellbeing, and Did you know that exercising just 2.5 hours every week decreases your risk of depression by 18%? 

We are recognising this immense importance of exercise towards wellbeing and mental health with the chnnl February challenge: Let's keep active! 

Check out the videos below, for moments of inspiration for the challenge! 
 
Challenge Day One

Day One: Dr Kelly McGonigal

Challenge Day Two

Day Two: Keeping Active: Top Tips

challenge day three

Day Three: Sunrise Walks!

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