chnnl resources

21 Days of Gratitude: Videos for Mindfulness

 

 

 

Gratitude Day One

Gratitude Countdown Walk

01/09/23 2 min 30 sec
Gratitude Day Two

Gratitude for the beauty of nature

02/09/23 2 min 41 sec
Gratitude Day Three

Gratitude for nature's intricate beauty

03/09/23 2 min 58 sec
Gratitude Day Four

Gratitude naming countdown

04/09/23 2 min 40 sec
Gratitude Day Five

Gratitude using all 5 senses

05/09/23 2 min 58 sec
Gratitude Day Six

Gratitude for changing seasons

06/09/23 2 min 39 sec
Gratitude Day Seven

Gratitude for sunshine, rain, growth & healing.

07/09/23 3 min 10 sec
Gratitude Day Eight

The wonder of nature

08/09/23 3 min 50 sec
Gratitude Day Nine

The sanctuary of home

09/09/23 4 min 25 sec
Gratitude Day Ten

The beauty of sunrise

10/09/23 4 min 05 sec
Gratitude Day Eleven

The joy of laughter

11/09/23 4 min 10 sec
Gratitude Day Twelve

The gift of music

12/09/23 4 min 28 sec
Gratitude Day Thirteen

The warmth of sunlight

13/09/23 4 min 15 sec
Gratitude Day Fourteen

The Joy of Friendships

14/09/23 3 min 48 sec
Gratitude Day Fifteen

Gratitude for Family Bonds

15/09/23 4 min 13 sec
Gratitude Day Sixteen

Celebrating Friendships

16/09/23 4 min 00 sec
Gratitude Day Seventeen

Gratitude for Mentors

17/09/23 4 min 45 sec
Gratitude Day Eighteen

Exploring Nature's Blessings

18/09/23 4 min 30 sec
Gratitude Day Nineteen

Gratitude for Community

19/09/23 4 min 00 sec
Gratitude Day Twenty

Embracing Self Compassion

20/09/23 4 min 10 sec
Gratitude Day Twenty One

The power of connection

21/09/23 3 min 55 sec
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