Nutrition Challenge: Day Three Webinar

Your questions answered: 

Day Three of the Nutrition for Wellness challenge, we speak with Clare Goodwin, registered Nutritionist on a live webinar hosted by Dr Liz Berryman. 

Clare Goodwin is a distinguished registered nutritionist renowned for her expertise in women's health and hormonal balance. As the founder of Ovie.io, a cutting-edge platform dedicated to revolutionizing women's wellness, Clare has made significant strides in empowering women to take control of their health through personalized nutrition and lifestyle guidance.

With a background rooted in science and a deep passion for holistic well-being, Clare has dedicated her career to understanding the intricate connections between diet, hormones, and overall health. 

Clare's journey began with her own health struggles, which ignited a fervent interest in the impact of nutrition on hormonal health. This personal experience, combined with her professional knowledge, led her to establish Ovie.io, a platform designed to provide women with evidence-based, practical solutions to manage conditions such as PCOS, thyroid disorders, and menstrual irregularities.

At Ovie.io, Clare and her team offer a range of services including personalized nutrition plans, educational resources, and community support, all aimed at fostering sustainable lifestyle changes. Her approach is characterized by a blend of scientific rigor and compassionate care, ensuring that each client receives tailored advice that addresses their unique needs.

Clare is also a sought-after speaker and author, frequently sharing her insights at conferences and in publications. Her work has been instrumental in raising awareness about the importance of nutrition in women's health, and she continues to inspire many with her commitment to improving lives through better health practices.

Clare has kindly made resources talked about in the webinar available for those who are doing the Nutrition for Wellness challenge! See links below to PDF's for supporting workplace nutrition. 

What is the task challenge?

Watch the recording below and: 

• For 1-point, watch the recording and journal what you learnt.
• For 2-points, watch the recording, ask a question in the journals. 
  

If you have any tech or challenge questions please email hello@chnnl.app

Resources:

https://www.ovie.io/lunchseries/ -

Thank you to Clare for sharing these resources with us - great practical tips, videos, PDFs and education to support healthy workplace nutrition! 

Also references from the webinar:

https://www.researchgate.net/publication/50304508_Recent_Experience_In_Health_Promotion_At_Johnson_Johnson_Lower_Health_Spending_Strong_Return_On_Investment

https://www.sciencedirect.com/science/article/pii/S0749379712006307#:~:text=Data%20show%20that%20Johnson%20%26%20Johnson's,%243.92%20for%20every%20dollar%20spent.

https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator

https://www.mitchellsnutrition.com/collections/bone-broth-products?gad_source=1&gclid=CjwKCAjwg8qzBhAoEiwAWagLrAcmu0MizcPnReNuYJ-2IVFydwxqVYm4HHuew3KTn4PRxmipMqnJcRoCfVYQAvD_BwE