Often the best lessons come when things don’t turn out the way you wanted.
Your life is either going perfectly, or it's a disaster. You're either a success or a failure.
Mind reading is a skill that almost everyone would love to have. We’re nosy by nature and we love to know what other people think about us.
Do you sometimes find yourself expecting the worst possible outcome? Worrying about whether or not you can achieve a task at work, and thinking it means you must be a…
Thinking traps or cognitive distortions are patterns of thought that are often negatively biased or inaccurate. They keep us from seeing things as they really are.
Switching between tasks as a way of working has become a new normal. We even have a name for it, multitasking. But is this helping productivity in the workplace?
As human beings, we all live and love differently, and we all have our own way to grieve. As with many things, we don't choose this - it's just how we are.